Who we are
Founded by Ruben De Monte, WorkBalance brings together experts, places, and brands to create unique wellness experiences that support our modern way of living.
Retreats
Set in unique destinations, created to reconnect to a state of tranquility and purpose. With specialised movement and mind practices, nutrition, and cultural experiences, WorkBalance Retreats are a chance to pause, slow down, and restore an authentic way of living.
Wellbeing at work
We provide companies with wellbeing education and yoga sessions to transform their working environment. We aim to help people enhance their physical and mental wellness for better performance at work promoting a balanced work-life approach.
Backed by science made for people.
Our clients are people like you, high-performance individuals that care about their physical and mental wellbeing. Human connection is essential for our well-being. When we find balance together we amplify the shared experience and each other.
Our programs and sessions are carefully curated. We collaborate with experts and brands to amplify the way we experience our time together.
Our pragmatic teaching is backed by science and led by experts in the wellness industry with years of experience teaching across London’s finest boutique studios, well-being events, and our ever-growing online community.
Our eye for detail and design has a direct positive effect on people's internal physiology. We carefully hand-pick venues and collaborations to make guests feel at ease from the moment they begin their journey with us.
About Ruben De Monte
Ruben has over ten years of experience in movement. He is a former professional ballet dancer and has performed internationally with world-class companies such as The Bavarian State Ballet and the National Ballet of Portugal.
His well-being journey started during his hectic freelance life in London and his need to pause and slow down. Yoga and mindfulness played a pivotal role in this, so he decided to share them.
After completing his yoga teacher training he started teaching across high-end studios in London and privately with clients and brands.
To specialise in mobility and flexibility training he has certified in Functional Range Conditioning and completed courses on yoga therapeutics and in-depth anatomy.
His clients and his love for people, culture, and places have inspired him to start WorkBalance.
Find out more about Ruben here.
