Our services
Office Yoga
Duration: 30 to 60 min, online or on-site
Style: Beginner to advanced
Teachers: Ruben De Monte or a WB team member
Benefits: De-stress, energise, reboot, relieve tension, supporting physical health and posture
4 week meditation course
Duration: 30 to 60 minutes each session.
Teacher: WorkBalance partners
Benefits: Learn tools to destress, improve cognitive function, reboot the mind, relieve stress
Wellness days & events
Combine our services in one day to create the perfect wellness day. For example:
Morning movement – Yoga
Lunchtime lecture – Tools to de-stress
Afternoon treat – Drop-in massages
Evening to unwind – Gong bath
Massages
Duration: 1/2 day or full day
Experienced practitioners
Benefits: Relive tension, de-stress, support musculoskeletal systems
Wellness & work retreats
Our ‘Work from away’ retreats are tailored to your requested and rooted in the essence of our wellbeing retreats.
Take your team away to focus on work and wellness.
Contact us for info.
Talks
Duration: 30 to 60 minutes
Let by experts affiliated with WorkBalance.
Style:
– Nutrition for burnout or nutrition basics – Stress management at work– The power of sleep– Posture clinic
Gong bath – sound journey
Duration: 30 to 60 minutes
Teacher: WorkBalance partners
Benefits: Improves relaxation, slow down the mind, elevates feelings of spiritual well-being and connection, promotes sleep
Stretch club
Duration: 30 to 60 minutes
Style: Pure mobility training for those of the team who feel stiff in the body and need to move more.
Benefits: Releasing tension in the common ‘sitting aches and pains’, supporting the musculoskeletal system, supporting posture and freedom of movement
Workout sessions
Duration: 30 to 60 min, online or on-site
Style: Cardio, bodyweight, strength training
Teachers: WorkBalance partners
Benefits: Physical health, mental resilience, cardiovascular health